how I lost weight

181-169
up to 177 now

work out 3 days per week at the ymca

Monday
empty stomach
AM 1 hr. power yoga .5-1 hr. stationary bike (5-13 miles)

Wednesday
empty stomach
AM 1 hr. power yoga .5-1 hr. stationary bike (5-13 miles)
PM 1.5 hr. sweaty power yoga

Friday
AM 1.5-2 hrs. stationary bike & weights

Saturday
yoga class
walk outside

Sunday
yoga class
walk outside
weights & bike @ ymca

eat healthy breakfast (oatmeal)
coffee AM
lots of water

fruit for snack

small lunch

iced coffee
concord grapes on the road during work