181-169
up to 177 now
work out 3 days per week at the ymca
Monday
empty stomach
AM 1 hr. power yoga .5-1 hr. stationary bike (5-13 miles)
Wednesday
empty stomach
AM 1 hr. power yoga .5-1 hr. stationary bike (5-13 miles)
PM 1.5 hr. sweaty power yoga
Friday
AM 1.5-2 hrs. stationary bike & weights
Saturday
yoga class
walk outside
Sunday
yoga class
walk outside
weights & bike @ ymca
eat healthy breakfast (oatmeal)
coffee AM
lots of water
fruit for snack
small lunch
iced coffee
concord grapes on the road during work
